Stress

What is stress?

According to the dictionary, Stress is pressure or tension exerted on an external object.

Why do we stress? We stress because we are overwhelmed by the amount of things we have to do. For me, I stress because of school, family, and my future. I think too much, and it results in stressing. 

Ways to reduce stress are to manage your time, and do not, i repeat, DO NOT procrastinate. Procrastination is the number one cause of stress. When we have multiple things to do by a deadline, we increase our level of stress. 

Why would we want to avoid stress? Well for me, I want to avoid stress because it is the worst feeling in the world because it makes me want to give up. When i stress, I get headaches, and become lazy. Stress also causes gray hair, and wrinkles. Why would you want that? 

Everyone stresses, but it is best not to over stress yourself. Try not to stress over simple things... Reduce stress as much as possible.